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<div id='theme'>主题：苏菜</div><div class="menu" id="cookname">糖醋藕片</div><div class="menu" id="cookstory">超喜欢莲藕、喜欢它嚼起来嗑呲嗑呲的口感，来款酸甜可口的素炒下饭的很。</div><div class="menu" id="tips">"贴士："这个菜口味酸甜，口感脆脆的，吃的是个脆所以藕不要炒太久了，炒烂了就失去了这道菜的特色了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/a/400_0d7fbd31f72c37b7e2f5fc93e20f15aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">莲藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">各半个</div></div><div><div class="majorTitle">葱、蒜</div><div class="majornote">各15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲藕去皮洗净切片，薄厚随个人爱好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51321bd4605eaebefbabb8b2b02c24f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51321bd4605eaebefbabb8b2b02c24f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切小方丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_02f3edf57bcd774b1f55e29008417d46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_02f3edf57bcd774b1f55e29008417d46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切碎，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_4319a15ff954c455545d5a8f10574ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_4319a15ff954c455545d5a8f10574ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖、香醋、番茄酱、生抽、盐调成料汁，喜欢甜味重的多放糖，喜欢酸的多加醋，随自己爱好来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8f70a1350597ee603bcfc23a19ad0fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8f70a1350597ee603bcfc23a19ad0fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧至五成热下葱、蒜片炒出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4197ffa82eb58f507101dfd784ae59f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/800_b4197ffa82eb58f507101dfd784ae59f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下藕片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f1c93244a45a2453846c137e66bd63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f1c93244a45a2453846c137e66bd63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的料汁倒进锅里翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86a1cfba23b1e35141712f2077cf4dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86a1cfba23b1e35141712f2077cf4dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧几分钟、因为藕含淀粉比较多如果锅里汤汁比较少可以适当加一点儿水，别加多了。青红椒丁下锅炒匀，淋入少许香油就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbb50de99eb3480cf49cad0d0d9becb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbb50de99eb3480cf49cad0d0d9becb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入香油关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b502ea78726bad8552a003c29b52df1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b502ea78726bad8552a003c29b52df1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素菜一盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_baa443ea5f03b1013ac0eba70e48a9ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_baa443ea5f03b1013ac0eba70e48a9ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇油菜心</div><div class="menu" id="cookstory">香菇油菜不仅味道美味营养更加丰富，作为大众菜品受到很多人的喜爱。大鱼大肉的年夜饭餐桌拥有它无疑是一道下饭佳肴。香菇是世界第二大食用菌，也是我国特产之一，在民间素有“山珍”之称。它是一种生长在木材上的真菌。味道鲜美，香气沁人，营养丰富。</div><div class="menu" id="tips">"贴士："1.香菇切片更容易入味，不切片打花刀比较美观根据个人喜好选择。2.油菜洗净切两半。3.煮油菜的时候加入油和盐可以更好的保持菜品的色泽和味道。4.酱油和蚝油均有咸味酌情添加盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/c/400_729f79def683737373382fc4756649dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">8颗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱花，蒜片，姜丝，耗油，水淀粉（一勺淀粉小半碗水）备用，油菜洗净竖着切成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c06d1c999201db5e91c846fc96e0fd36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c06d1c999201db5e91c846fc96e0fd36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净去腿切成片或者打花刀（个人比较喜欢切片入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1199a8a7675279e39c34bcaa8f6232a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e1199a8a7675279e39c34bcaa8f6232a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，水热加入1匙盐，1匙油（这样煮出来的蔬菜颜色碧绿，营养不流失）加入油菜焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_9450695ac47f511e50d5a8a42c05bad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_9450695ac47f511e50d5a8a42c05bad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的油菜过冷水后沥干摆于盘周</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9fb3a256eec8be4a5bc7d2cd2cc584e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9fb3a256eec8be4a5bc7d2cd2cc584e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周锅中热油，油热加入葱姜蒜蚝油淋入半碗水，水热加入香菇至香菇熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8eed4e1837e0fd6c4e8cb8d0cf46d810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8eed4e1837e0fd6c4e8cb8d0cf46d810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇放在油菜中间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_809d41b7709310d6a91fab0ea65d91bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/800_809d41b7709310d6a91fab0ea65d91bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中汤汁加入水淀粉转小火不停的搅拌，待汤汁浓稠淋在香菇油菜上，一道爽口开胃的香菇油菜就做好了，一起来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d332d1422ffbed250aeba5fa93c92205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d332d1422ffbed250aeba5fa93c92205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不同造型风格</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a15a9abc0db32e72a549c0b0357c2371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a15a9abc0db32e72a549c0b0357c2371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭_四喜丸子</div><div class="menu" id="cookstory">这年味越来越浓了，不少离家的游子也在归途中，又快到一年全家团聚时。家乡的父老双亲都已经在为年夜饭忙碌着，在这丰盛的团年宴上，必定有一道非上不可的重头菜，大家猜猜会是什么？我揭开谜底吧，就是丸子，在中国人的心目中，丸子就代表团圆，过年吃丸子，这年才过得算圆满。其实全国各地的丸子大同小异，而今天我要为大家做道经典的淮扬名菜-----四喜丸子。四喜丸子是由四个色、香、味俱佳的肉丸所构成，寓意人生福、禄、寿、喜。它以其吉庆、团圆的寓意，给团圆宴增添了欢乐和热烈的气氛，因此深受大家喜欢，常用它作为年饭、喜寿宴等宴席中的压轴菜，以取其吉祥之意。“四喜丸子”建议选择三分肥七分瘦比较好，再配上马蹄碎吃起来口感更丰富，喜欢香菇的也可以添加香菇碎丁。将它们入馅后团成丸子，再经过油炸、红烧；而为了口感更佳，我做了点小改良，在香嫩的肉丸中用了个鹌鹑蛋夹心，这样让丸子的口感更有层次，鲜咸酥嫩。还有加入了红曲米，让丸子色泽红亮；最后加入水淀粉，清亮芡汁浇淋在丸子上，四个一盘上桌。当香味四溢、形态栩栩如生的“四喜丸子”端上年夜团圆饭的餐桌上时，不仅能给人们带来欢愉融洽的感受，还表达了殷切的祝福之意，让全家人一起共享团圆时刻，留下美好记忆。。。</div><div class="menu" id="tips">"贴士："1. 肉末加入适量的调味料顺着一个方向搅拌，再加入荸荠末（不必切的太碎，要有点颗粒感更好）来调节口味，再用手将肉末摔打让它上劲；
2. 取出一团肉末，中间夹入煮熟的鹌鹑蛋包入其中，左右手不停的倒来倒去，中间有点粘手时可以手表面粘点水或者油，直到表面光滑的丸子；烧锅油，油至七层熟时，下入团好的丸子去炸，炸至金黄后捞出备用；
3 锅中留取少许油，加入葱姜和大料一起爆香，再放入丸子，加入适量的水、生抽和料酒、红曲米（主要是为了调色）， 小火煮上三十分， 将丸子煮至九成熟；
4.  最后加入点蚝油，大火收汁后捞出，下面垫上生抽叶， 剩余的汤汁加入适量水淀粉勾芡，再将芡汁浇淋在丸子上， 点缀上铜钱状红萝卜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/9/400_dbe0471e93b44e4b2b2c16b3f3351919.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肉末</div><div class="majornote">300克</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">荸荠</div><div class="majornote">6个</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 肉末中加入适量1个鸡蛋、盐、姜末、胡椒粉和淀粉， 顺着一个方向搅动上劲； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_9807217dd1ef6a7339befb431ac975b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_9807217dd1ef6a7339befb431ac975b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的荸荠末， 顺着刚才的方向搅动；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_84202d85dfac4c31ee97558f14670e04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/800_84202d85dfac4c31ee97558f14670e04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再接着用手摔打上劲好备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_8612672036e1c199b597ae5f074caec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_8612672036e1c199b597ae5f074caec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">旁边配碗水，取出一肉团，中间放入一个煮熟的鹌鹑蛋，包好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75b5587b4816f908a265e02c368b9ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/800_75b5587b4816f908a265e02c368b9ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左手倒到右手， 不停地转来转去， 中间如果有点粘， 可以用手粘点水， 直至成团光滑的圆子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_97d656f2cc98fcba1ac5ec9fdd7eb30f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_97d656f2cc98fcba1ac5ec9fdd7eb30f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油，六、七成热时下入刚团好的丸子炸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_64d423df22a33237b5073bf8efa468ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_64d423df22a33237b5073bf8efa468ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将丸子炸至表面金黄后捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12738abde8b492e34f93f3ab505389c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/800_12738abde8b492e34f93f3ab505389c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅中放少许油，下入葱姜、八角、桂皮、香叶煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf869814b9b5f687661904b984cd92ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf869814b9b5f687661904b984cd92ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香味后下入刚炸过的丸子； 10. 11 12.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_963dd94b048f94296341de8b543212da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_963dd94b048f94296341de8b543212da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的开水， 生抽、料酒和少许红曲米； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a4841ca1713bd2d7f3b903ca268111f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a4841ca1713bd2d7f3b903ca268111f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">. 大火煮开， 加盖， 转为小火， 煮上三十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f59706f7a099a0bccb646ef42fe150ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f59706f7a099a0bccb646ef42fe150ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 捞出大粒的姜葱蒜大料等杂物；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c61f2d2284ac22acc72342ee122ef79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c61f2d2284ac22acc72342ee122ef79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许蚝油， 开大火， 大火收汁后将丸子捞出；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d2300fc87f3aaf0d225d65417580289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d2300fc87f3aaf0d225d65417580289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的汤汁加入适量的水淀粉勾芡；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23959bd1365470082e96d3e90ddbfa45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23959bd1365470082e96d3e90ddbfa45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">. 将芡汁浇淋在丸子上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94754992dc1abd8703743d2d8e6ea82c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_94754992dc1abd8703743d2d8e6ea82c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放上些做成铜钱状的红萝卜点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0deea3536dbd0978bf0b84451ae5aafd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0deea3536dbd0978bf0b84451ae5aafd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">核桃酥</div><div class="menu" id="cookstory">核桃仁含有较多的蛋白质及人体营养必需的不饱和脂肪酸，这些成分皆为大脑组织细胞代谢的重要物质，能滋养脑细胞，增强脑功能可增加皮脂分泌，改善皮肤弹性，保持皮肤细腻，延缓衰老，并迅速补充体力。</div><div class="menu" id="tips">"贴士："拌入面粉时不要打圈搅拌，以免起筋渗油，用硅胶刀翻拌均匀即可，烤制到最后五分钟时，可以盖张锡纸阻止继续上色。每家烤箱温度不同，可以自行调节，如果买的是生核桃，先放烤箱里烤熟，大约150度十分钟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/3/400_cf877fea1fd37e35122bd5c338e66cb3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">核桃仁</div><div class="majornote">60g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">110g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡蛋液</div><div class="majornote">20g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">1g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10g</div></div><div><div class="majorTitle">刷液用鸡蛋液</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材并称重，核桃是买的炒熟的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05bcaedb7fd307fff1bd5de37cfa1861.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/800_05bcaedb7fd307fff1bd5de37cfa1861.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃仁用手掰碎，或放在保鲜袋里用擀面杖压碎，不用压得过份碎，颗粒大些吃起来更爽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9f8d8aa275e884dde0dafd3a9050ae9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c9f8d8aa275e884dde0dafd3a9050ae9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把50克玉米油倒在打蛋盆里，放入1克盐与30克糖粉，用打蛋器搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e634a75a16dd8c6786d53ea5ceda7583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e634a75a16dd8c6786d53ea5ceda7583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋液继续搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffc69e44f355abd834bc627f523a4469.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ffc69e44f355abd834bc627f523a4469.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入过筛后的110克低筋面粉与1克泡打粉和1克苏打粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_89d7a89bdfee05e8b72e52bef2663441.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/800_89d7a89bdfee05e8b72e52bef2663441.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用硅胶刮刀拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75089de352baa0537a1fd06303a557db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75089de352baa0537a1fd06303a557db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将核桃仁与面糊翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e40d85b2719aea959accebfe4f9af4fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e40d85b2719aea959accebfe4f9af4fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是拌好的面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2af0b2d7229814b3d68ca98efd771a23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2af0b2d7229814b3d68ca98efd771a23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把核桃酥先称重二十克一个搓成圆球，排列在不粘烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc16f6bacf3bf9bfdaf887b84296f782.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc16f6bacf3bf9bfdaf887b84296f782.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掌逐一把饼按扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/140_3baba151c1f87d35b2c42d6727fbf106.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/6/800_3baba151c1f87d35b2c42d6727fbf106.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上一层蛋液，中间撒上黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_7679ebe4303b5b0b75943d3b4277f9c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_7679ebe4303b5b0b75943d3b4277f9c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱，中层175度烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa3956646d066b629bcdd2216512aa1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aa3956646d066b629bcdd2216512aa1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多时，出炉，核桃酥色泽金黄鲜艳，大小外形完整，面呈裂纹，入口很香很酥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d60d5304a9edb89e4b6cf3f3ffd4d6fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/800_d60d5304a9edb89e4b6cf3f3ffd4d6fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却之后更是酥香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b503f2808f99a48074934ade9c7c2ac4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b503f2808f99a48074934ade9c7c2ac4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">质地细腻，柔软，口味滋糯，纯甜，有突出的桃仁清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf44e3c08fd9c0affa7cc5b4e12fe2b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf44e3c08fd9c0affa7cc5b4e12fe2b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彻底放凉后，放入密封盒保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a6e5fe1ca773dacda2b65fa33e59c9f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a6e5fe1ca773dacda2b65fa33e59c9f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扬州炒饭</div><div class="menu" id="cookstory">相传隋朝越国公杨素爱吃的碎金饭，即蛋炒饭。隋炀帝巡视江都（今扬州）时，随之也将蛋炒饭传入扬州，后经历代厨艺高手逐步创新，即发展成风味独特,小有名气的主食之一。其配料丰富、色泽漂亮、米粒分明、入口清香、回味悠长。</div><div class="menu" id="tips">"贴士："1、 米饭一定要在晾凉后再炒。
2、 胡萝卜、玉米、青豆短时间不容易炒熟，所以要先焯一下水。
3、 鸡蛋不要炒得太过，而且边炒要边滑成小块。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/7/400_d81b0c6b57c9b8acdd1d898b006bf4c7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泰国香米</div><div class="majornote">300克</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。泰国香米300克、胡萝卜丁适量、青豆适量、玉米粒适量、黄瓜适量、鸡蛋两个、香肠适量、虾仁适量、香葱适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_639e3de4cb32e745c5ef03be9332e314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_639e3de4cb32e745c5ef03be9332e314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香米淘洗干净，然后放到电饭煲中，加适量的清水开始煮饭，饭煮好后，晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c09a95ea65e496046e3f7cd8feb8286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c09a95ea65e496046e3f7cd8feb8286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丁、香肠切丁、鸡蛋打散、香葱切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_713f80247c75b7412201943a8bbdf6b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_713f80247c75b7412201943a8bbdf6b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁中加半只蛋清、一小勺淀粉抓均后腌制10分钟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_35878dc463942c828292c93938b21dd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_35878dc463942c828292c93938b21dd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量清水，水烧开后加将玉米、青豆、胡萝卜倒入锅中焯水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbd68af2ffb6887c6c1d468019c40732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbd68af2ffb6887c6c1d468019c40732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热后倒入虾仁滑炒。虾仁变白成熟即可盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87e3b4cb7b9a558d16a55eb60da5c994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87e3b4cb7b9a558d16a55eb60da5c994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热后将玉米、青豆、胡萝卜、黄瓜、香肠倒入锅中，加入少许盐煸炒匀后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3dc585c2b60fa3edfae3813bcd4c8d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3dc585c2b60fa3edfae3813bcd4c8d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热之后倒入蛋液，边炒边将鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/140_ffd38b574bda7bc9d02a67b6a21d34e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/800_ffd38b574bda7bc9d02a67b6a21d34e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米饭倒入锅中翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98d7bd42f22cdbeafe05b03299a72311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98d7bd42f22cdbeafe05b03299a72311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将各种蔬菜倒入锅中翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53e850ea525350645aa08e54245c47c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53e850ea525350645aa08e54245c47c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁倒入锅中，然后滴少许香油翻炒匀均后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_2471447494be686a021ae46be5d87886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_2471447494be686a021ae46be5d87886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋炒饭</div><div class="menu" id="cookstory">蛋炒饭，一道我家出镜率比较高的炒饭。深受阅宝和乐乐小朋友的喜爱！^ _ ^</div><div class="menu" id="tips">"贴士："炒米饭的时候火不要太大哦，用中火比较合适！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/d/400_5ccc7f41e3766ce1d12c2f842d86687d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">隔夜剩饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分别将胡萝卜、火腿肠、小葱切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffb2a462846acf1169028931bad630f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ffb2a462846acf1169028931bad630f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将2个鸡蛋打入碗中用筷子快速打成蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9f7d623de2423bfe25b09ed8d7c406f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f9f7d623de2423bfe25b09ed8d7c406f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，倒入鸡蛋，煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b39fa32fc7fe81bb8078ece5200c435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b39fa32fc7fe81bb8078ece5200c435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入切好的胡萝卜、火腿肠丁，翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a1abb880f245de44a32461c37eb427a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a1abb880f245de44a32461c37eb427a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入隔夜剩米饭，用锅铲压一下，使大米团颗粒分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d556365f625b37445e826942ce9044e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d556365f625b37445e826942ce9044e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐、酱油，翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c6023d3b69d1dcf538b617856f8ee730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c6023d3b69d1dcf538b617856f8ee730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入葱花翻炒一下，就可以出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22dcbe1c81acd60d63b9a361b812c91a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22dcbe1c81acd60d63b9a361b812c91a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味蛋炒饭，不错吧！^ _ ^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5cd35fd19f3f687ee3a6b41afc21c07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d5cd35fd19f3f687ee3a6b41afc21c07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哥俩吃的很开心！^ _ ^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_1674ac0453917745223117b8c2ee821b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_1674ac0453917745223117b8c2ee821b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药红枣汁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/3/400_886dfb252b97de94d37230fb4b5ff793.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">150g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">热水</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药洗净去皮切片，红枣用清水冲洗干净备用。（去皮的时候带上手套，防止手痒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_249b31cc956f300136d517e682c5971a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_249b31cc956f300136d517e682c5971a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的铁棍山药放入蒸锅中大药蒸15分钟左右，红枣去核备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a46e2ac1b9c7d69fe10e8353621d04b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a46e2ac1b9c7d69fe10e8353621d04b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的铁棍山药倒入破壁机中，加入热水。（稀稠可以根据自己的需要来调整）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_327810079d7cb6261360ef97b535f5af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_327810079d7cb6261360ef97b535f5af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启果蔬程序，搅拌成汁即可。（因为我用的是灰枣已经很甜了，所以不需要另外加糖或蜂蜜了，你也可以加些炼奶一起搅拌，根据自己喜欢来调味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36a3bc15eb328655fcfcc832ff2533cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_36a3bc15eb328655fcfcc832ff2533cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典糖醋排骨宴客必备！</div><div class="menu" id="cookstory">糖醋排骨绝对是个非常经典家常菜肴，我个人非常爱吃这道菜。虽然祖国的大江南北都有这道菜，但个人认为，还是南方本帮江浙一带的最为正宗和好吃。我以前喜欢在上课前跟各个婆婆妈妈们交流烧菜的心得，最喜欢问的就是，“你们家糖醋排骨怎么烧的？”然后集各家所长，反复专研，琢磨，操练，最后终于做出个满意的。我的这道糖醋排骨，不单是有糖醋味道的肉排骨，还是一道非常有嚼头，回味无穷的美味下酒菜。虽然糖醋排骨的菜谱五花八门，各种各样，我还是非常荣幸的跟大家分享我这个经过“千锤百炼”的菜谱，希望大家喜欢！</div><div class="menu" id="tips">"贴士："做糖醋排骨用的排骨一定要瘦点的啊，最好是纤排。关于糖醋的比例如果你掌握不好就多尝尝，用绵白糖的做法是比较正宗的，你也可以用别的糖试试，如果用冰糖就要增加醋的比例。炸排骨的时候已经用过油了，所以最后的汁用水做比较健康。浇汁加了淀粉后，一定要用筷子把淀粉拌匀哈，不然会有不均匀的结块。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/0/400_d8a5c65f4ff9d7141cf39d7744e13030.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪肋排</div><div class="majornote">500克</div></div><div><div class="majorTitle">小葱段（煮排骨用）</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜（煮排骨用）</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒（煮排骨用）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">冷水</div><div class="majornote">150毫升</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">米醋</div><div class="majornote">3茶匙</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">绵白糖（浇汁用）</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">米醋（浇汁用）</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">香醋（浇汁用）</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">淀粉（浇汁用）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">温水（浇汁用）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨斩成3里面左右大小洗净，放入深锅中加水淹过排骨再多出1/3，放入小葱，姜，和料酒。大火烧开后，转中小火煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48243920ec593408abb3e0c496d3aa86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_48243920ec593408abb3e0c496d3aa86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的排骨捞出后再用清水冲洗一遍，控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd5492ba6c8a80cf40b7819b6428c10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd5492ba6c8a80cf40b7819b6428c10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅当油温至6成热时倒入排骨用中火煸炒至上色，整个过程约2分钟。上色后捞起排骨，锅中留油，继续开大火烧至8成热时，再将排骨倒回锅中用大火煸炒40秒后捞起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e108ce018395b25cd6833d81e794116c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e108ce018395b25cd6833d81e794116c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸过两次的排骨就是这样的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_2312433e2d829c66893f65ca250c1c09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_2312433e2d829c66893f65ca250c1c09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅洗净，倒入冷水和绵白糖开小火将糖化开至小的泡泡微微变黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eb6996e653bf28095e7b1c2024c5c400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eb6996e653bf28095e7b1c2024c5c400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入排骨，盐，米醋和香醋，以及老抽，开中火不停翻炒上色，一直到水少掉1/3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06b2c12ecfd512055fc0873a0ba63ee7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06b2c12ecfd512055fc0873a0ba63ee7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后淋入浇汁，转大火翻炒至每块排骨都裹上浇汁。然后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_0167bf98f26096b8e0e19183e5300e94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_0167bf98f26096b8e0e19183e5300e94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32d20f1da925b73f9f9c08e07252197d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32d20f1da925b73f9f9c08e07252197d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_1071953436bd3f653f95d09d1847333e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/800_1071953436bd3f653f95d09d1847333e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜红烧土豆鸡块</div><div class="menu" id="cookstory">最家常的做法，温暖的味道。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a44046216e189e9cf12dcb16e7e6466a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡肉</div><div class="majornote">一斤</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">十片</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">五勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">三个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿鸡翅各两个或者半只鸡斩块，不用焯水。说实话红烧鸡块好不好吃取决于鸡。我用的清远鸡（没有不好吃的理由）。锅里少许油烧热下鸡块翻炒到焦糖色微黄。下姜丝葱片（这里只是一半葱，取其葱香）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fc73d9ad81e03739555af1be5cd815d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/800_fc73d9ad81e03739555af1be5cd815d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一半葱留葱白切薄段，最后下锅，取葱白爽脆微甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df1491a45bec507e1b1b4ecfca003295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_df1491a45bec507e1b1b4ecfca003295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下生抽老抽豆瓣酱、五香粉白胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43416f7ff92701a519d543f7e3f9df6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_43416f7ff92701a519d543f7e3f9df6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒五分钟，加半锅水炖半个小时。（取决于鸡肉的熟烂程度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_087be7b4293652fa3d1591218dc789a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_087be7b4293652fa3d1591218dc789a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_885733fb650eae2a82d0c3c73bf81a97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_885733fb650eae2a82d0c3c73bf81a97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炖鸡肉里下土豆块，炖煮十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6bfbfbd2716b76f4cbbf7b120e794ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c6bfbfbd2716b76f4cbbf7b120e794ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后大火收汤，下葱白、一勺糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b44cf08de3fbf43ff6632d68d8e8e6fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b44cf08de3fbf43ff6632d68d8e8e6fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汤出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00ee6bfe8b18268e99e8646982aaa18f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00ee6bfe8b18268e99e8646982aaa18f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭的家常红烧土豆鸡块做好了，趁热吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f001a1d6964908e01ccdd63d7edbff94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f001a1d6964908e01ccdd63d7edbff94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宫保虾球</div><div class="menu" id="cookstory">宫保虾球应该算是川菜宫保菜系的其中一种吧，相比最出名的宫保鸡丁，我更喜欢选用虾仁来做这道菜，再搭配香脆的腰果丁，口感酸甜香辣，鲜美滑嫩，非常下饭！</div><div class="menu" id="tips">"贴士："1.这道菜要急火快炒，所以要提前先把料汁调好，以免虾仁在锅里时间过长，口感变硬。
2.虾仁最好买鲜活虾现剥现炒，没有的话也可用虾仁代替，但不建议买超市的冷冻虾仁，口感差太多。
1汤匙=15ml         1茶匙=5ml</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/1/400_e9ba945770bb99f52f68be4f71dc2d31.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲜虾</div><div class="majornote">500g</div></div><div><div class="majorTitle">腰果</div><div class="majornote">1小把</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1小截</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">干淀粉</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">清水</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜虾洗净去壳，用刀切开虾背，取出虾线;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8b5ec0c9614f255847ad9705c806579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f8b5ec0c9614f255847ad9705c806579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1/4茶匙的盐，1茶匙的料酒和1汤匙干淀粉，搅拌均匀，腌制10分钟;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff746568c0036768d2d96d0f07884799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ff746568c0036768d2d96d0f07884799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切碎，蒜切片，干辣椒切小块备用;
准备两个小碗，一个小碗放入1汤匙生抽、1茶匙老抽、2汤匙米醋、1汤匙糖、1/4茶匙盐、1汤匙清水和1/2茶匙香油，调成料汁搅拌均匀;
另一个小碗放入2汤匙清水和1/2汤匙的玉米淀粉调成水淀粉;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_175055e5c870079b78b59bf8c36234c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_175055e5c870079b78b59bf8c36234c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水淀粉和调料汁混合均匀，再放入一半切好的葱姜蒜，调成宫保汁备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a848f3b06eeffa1d8d97d20b1414bf75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a848f3b06eeffa1d8d97d20b1414bf75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，冷油倒入腰果，再开小火将腰果慢慢炒熟，盛出备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c62a6f793ab5fbfaad3e855cb1e857a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/800_3c62a6f793ab5fbfaad3e855cb1e857a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅热油，放入花椒和干辣椒，炒至香味飘出，花椒呈深褐色后，将花椒和辣椒捞出不要，只留底油;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30e32adf1426f82b52e0553c02808a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30e32adf1426f82b52e0553c02808a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，将虾仁放入油锅中，炒至变色;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74f7108130913308c5dde14fc5a79bc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74f7108130913308c5dde14fc5a79bc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入剩下的另一半葱姜蒜炒出香味;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_263b2bd3df4dde982385a192f38c9feb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_263b2bd3df4dde982385a192f38c9feb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的宫保汁，快速翻炒至酱汁浓稠即可;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_4551a8cacb75eba4f6002cfc167bbeb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_4551a8cacb75eba4f6002cfc167bbeb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前再放入炒好的腰果，关火盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b95d8582ce2d4f785a6d2274bed3714c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b95d8582ce2d4f785a6d2274bed3714c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_973acdd3a8e0992539c6d874cbe95f11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_973acdd3a8e0992539c6d874cbe95f11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲫鱼：零经验的拿手菜系列</div><div class="menu" id="cookstory">这道菜应该称得上是快手菜的，虽然时间是30分钟以内，可是在这30分钟内还可以做其他的工作，下面我用过程穿插来记录我做这顿2人饭（还有一个炒青菜）的方法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/d/400_45a5460996fd97a4e9e3aa1a529af03d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">0.5个</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼洗去血水，控干水份。（卖鱼的老板已将鱼杀死并处理干净）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79a715234fa6b18661b3715ee49b3136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_79a715234fa6b18661b3715ee49b3136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在两面都划开口，我划的直线，也可以开十字口。在鱼两面及内部用姜片抹一下，再均匀抹上盐和一点点醋腌制10分钟，我们再利用腌制的时间做其他的工作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd31804eb123d166c04e6f8a89ceb9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd31804eb123d166c04e6f8a89ceb9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将半截红椒切丝、大蒜切末、葱切碎、姜蒜切碎。（另外把米洗好并插电开始煮饭，白菜洗净撕开，10分钟差不多可以做完这些活了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44a1dbbc8ab8b7c7dd7730b241077d5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_44a1dbbc8ab8b7c7dd7730b241077d5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入比炒菜多一点的油，油热后先放两片姜下去炸一下（有效防止粘锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53db157cd9e1c3664dd2654b27ce03f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53db157cd9e1c3664dd2654b27ce03f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放进去两面炸至略起酥皮后，把油先用碗盛起来，多余的油倒出，锅内只要留少许油炒其他佐料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e8c8369376d6d348be2af4ef6aa0ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e8c8369376d6d348be2af4ef6aa0ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤3中切好的佐料（青葱除外）全部倒入锅炒香，再将豆瓣酱倒入一起炒一下，倒入大概一碗水半水。 再放入胡椒粉和生抽后煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6ea904241cb1fe9a289354253995816.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6ea904241cb1fe9a289354253995816.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁滚起来后放入煎好的鲫鱼。盖上锅盖煮10来分钟，等汤汁还剩下1/3时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f61c2a3ab7a3010283ef3f5283abc590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f61c2a3ab7a3010283ef3f5283abc590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调小半碗生粉水倒入锅内收汁，洒上青葱碎装盘。  再将洗好的青菜炒好就可以开饭咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af5f60b355db6ee8eb855c800667f1da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_af5f60b355db6ee8eb855c800667f1da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，吃饭咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_0067a448efe6961818856a350d063dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_0067a448efe6961818856a350d063dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒金针菇</div><div class="menu" id="cookstory">快手菜，十分钟搞定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/c/400_8a04820197b55e3280a770faa9d7f15c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">15g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金针菇去掉根部洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78de4a3ce15f3d361d3b494e0b15ef4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_78de4a3ce15f3d361d3b494e0b15ef4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜末，蒜末，干辣椒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd013b24a1e5d0af3b197f93ab1e6c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/800_bd013b24a1e5d0af3b197f93ab1e6c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一饭勺白糖，三勺醋，两勺酱油，两勺豆瓣酱（没有用甜面酱代替）调匀，豆瓣酱咸盐可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92ebaf7e1f23469b908ee2f08897eca0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92ebaf7e1f23469b908ee2f08897eca0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜末，辣椒凉油下锅爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5bf380be355560f8c0eabd6471738ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5bf380be355560f8c0eabd6471738ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁倒进去烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d7e6472aef1bf053c943444e012fbd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/800_5d7e6472aef1bf053c943444e012fbd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇下锅大火炒两分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c714e3e1400634b0712027184822e827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c714e3e1400634b0712027184822e827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香葱开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb8b0fb68925d27d080f589723b440d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb8b0fb68925d27d080f589723b440d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">够快手不？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_3191a16101844df7eee3d97a05bfe9b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_3191a16101844df7eee3d97a05bfe9b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平桥豆腐羹</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/e/400_7164ce44c3456ede2fec3537e7569b5e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">马铃薯淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇胡萝卜，火腿肠和香菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_674c38cce7cab5a1b5030b7f9887210e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_674c38cce7cab5a1b5030b7f9887210e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块，鸡蛋取蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6aa0ff7c50be15950294120e5a9f9bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6aa0ff7c50be15950294120e5a9f9bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水烧开，先放入香菇胡萝卜和火腿肠丁，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_59fac6f7fb8589a3b3da0fd5ccddbe3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_59fac6f7fb8589a3b3da0fd5ccddbe3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入豆腐块，转中火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ee432ba15ce3059636748fb03399681.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ee432ba15ce3059636748fb03399681.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后加入打散的蛋清，匀速搅开，后加入香菜碎，按口味调入盐和鸡精（我加的鸡汁）和白胡椒粉，活匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_094b462c44b84fa7bc912c246e9aac0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_094b462c44b84fa7bc912c246e9aac0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后勾芡，出锅，浇上麻油！只比饭店里的强，绝对拿手菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2a3aefe8eef5d934e0586db679d48777.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2a3aefe8eef5d934e0586db679d48777.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">赛螃蟹</div><div class="menu" id="cookstory">突然想到了这道菜，家里有食材，赶紧做起来，出锅家人抢着吃，特别是妈妈非常喜欢，年龄大了，牙口不好，喜欢吃一些软的食物，一吃一边说真的像螃蟹肉耶～</div><div class="menu" id="tips">"贴士："量可以增减，建议煎蛋一定用不粘锅，盐的量根据个人口味添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/7/400_c7d229ae5afdfdb86b4583c2e74f1037.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">白醋</div><div class="majornote">4勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16a1209488d0ee46e64ea28c371b221e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16a1209488d0ee46e64ea28c371b221e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将蛋白与蛋黄分离，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca31d30fca739b83df29cb647b616c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_ca31d30fca739b83df29cb647b616c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋倒入碟中，加入盐与糖。(盐的量根据个人口味增减)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13cd805a8e72df80232ed0ea59ecab7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_13cd805a8e72df80232ed0ea59ecab7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的姜末，搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_703f3cf1204cc46cb8fe316ec63010f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_703f3cf1204cc46cb8fe316ec63010f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸蛋黄放入碟中，用勺子捏碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6ab7c2adb04aa2216bc610483ad13adb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6ab7c2adb04aa2216bc610483ad13adb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碾碎的咸蛋黄倒入打散的蛋黄液中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22143f6702afd737793ea151a3649741.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22143f6702afd737793ea151a3649741.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的姜醋汁，充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16f01b85aaa7b50c5490e517d7b74cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16f01b85aaa7b50c5490e517d7b74cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，刷上少许油。(一定要用不粘锅哈)倒入蛋黄液，用铲子快速铲碎，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e5c8f46d8fd634afeaf8808a11db5ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/800_e5c8f46d8fd634afeaf8808a11db5ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入蛋白，再加入剩下的一半姜醋汁，迅速用铲子铲碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_8660a4f59ed478c492fdf21481948fd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_8660a4f59ed478c492fdf21481948fd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入煎好的蛋黄碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bff6d3dcad26c2f91a8319380f790ab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bff6d3dcad26c2f91a8319380f790ab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒均匀，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_8244208847a45ced6a494822fa8f3560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_8244208847a45ced6a494822fa8f3560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2fa1871a18fb852aed15e96f59d9bef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2fa1871a18fb852aed15e96f59d9bef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04589146aba0ca8708ae5aa9390ee3e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/800_04589146aba0ca8708ae5aa9390ee3e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的有螃蟹味耶～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2903a384694350b573196494a3af953f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_2903a384694350b573196494a3af953f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全家抢着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42948ba5627c2f4d886cc1231af1758b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_42948ba5627c2f4d886cc1231af1758b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 丝瓜豆腐羹</div><div class="menu" id="cookstory">过了中秋，明显感觉道了秋燥，管是脸上的皮肤，嘴唇，还是喉咙，明显感觉到了紧绷，干痒。这个时节，饮食上，我们家是少不了汤汤水水的。只是气温依然居高，还是做点清淡的汤比较好。</div><div class="menu" id="tips">"贴士："取内脂豆腐的时候可以在盒子的四个角部剪个孔，就能完整地取出豆腐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/b/400_153ab42ac6d757f396c3e935fbe0f48b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">香肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">半碗</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这道汤除了丝瓜，我还加入了内脂豆腐，可以让口感更爽滑，还有胡萝卜，可以让汤的颜色搭配更漂亮，口感更鲜美，另外，还加了一点手工腊肠，为了是提升整道汤的香味。它们不仅在色彩上互搭，营养上也互补，让整道菜的色泽，口感，营养都丰富起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_415749bba2098803d77dc4ccff0a58dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_415749bba2098803d77dc4ccff0a58dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切成小丁，切好的丝瓜丁可以先浸泡在淡盐水里防止变黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23dca5e2faf3895e7ae2611ab7df6f50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_23dca5e2faf3895e7ae2611ab7df6f50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在内脂豆腐的盒子底部角上剪一个孔，然后揭去上面的封口纸，拍在一个平盘上就可以整个完整地出来了。再用刀纵横划上几刀，切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_178d04350d09c30195aba7566a126470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_178d04350d09c30195aba7566a126470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腊肠也切成小丁，胡萝卜尽可能地切得细碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bfc761e20406211739694fdd8f58373d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bfc761e20406211739694fdd8f58373d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入适量的油，转小火先下入腊肠丁煸出香味。
一定要小火哦，不然腊肠丁很容易焦黑的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c33fab2f1e66ae5ad71844edf044fbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/800_3c33fab2f1e66ae5ad71844edf044fbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入胡萝卜和丝瓜稍稍翻炒。
胡萝卜里胡萝卜素是脂溶性的，我习惯把胡萝卜都先炒一炒，这样更有利于营养物质的吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9e43e76203d0494a14aa7ca490beecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9e43e76203d0494a14aa7ca490beecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">​然后再加入适量的清水或高汤，转大火烧开，倒入内脂豆腐，调入适量的盐，这时候的水就不要太沸腾了，转中火再煮一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce1602e543c923eee7a9f2e680550b11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/800_ce1602e543c923eee7a9f2e680550b11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后调入事先准备好的水淀粉，一边用铲子的背面轻轻推动豆腐，一边淋入水淀粉，水淀粉的量控制不好的，可以逐步加入，达到自己满意的稠度就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ae29e9d9fec855af5c6d5410645b0ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5ae29e9d9fec855af5c6d5410645b0ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道丝瓜豆腐羹香滑可口，营养丰富。除了下饭，减肥的人士，完全可以作为晚餐食用，如果作为主食的替代，还可以往里面下少许面条，把面条掰成几段，融合道汤羹里去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e399288758c942809f963828c0f54f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e399288758c942809f963828c0f54f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸭血粉丝汤～简易版</div><div class="menu" id="cookstory">鸭血粉丝汤是南京的特色名吃，由鸭血，鸭肠等加入鸭汤和粉丝制成，风靡于全国各地。</div><div class="menu" id="tips">"贴士："辣椒酱和香菜不喜欢的可以不放，没有鸭汤可以用鸡汤，骨头汤，或者清水代替，口感稍微有点不同。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/5/400_c81d9a4eec1a88f3bc09d9721c85d575.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸭血</div><div class="majornote">一盒</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一个</div></div><div><div class="majorTitle">炸豆泡</div><div class="majornote">10个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">辣椒酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸭汤</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉丝用清水稍微浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d665cc7aae3005d055ed4322e002e9c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d665cc7aae3005d055ed4322e002e9c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜，葱切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b3cc4908cd185452ddf4e34c0a028c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b3cc4908cd185452ddf4e34c0a028c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32b50b94a30fd5dc51fd68f420ed9242.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_32b50b94a30fd5dc51fd68f420ed9242.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭血切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_989e35b1055f5b51af582a61a50091b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_989e35b1055f5b51af582a61a50091b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油烧热放葱姜末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f3e133f3768dd1e3b1f07204ad96094.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f3e133f3768dd1e3b1f07204ad96094.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣椒酱稍微炒下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e4d709450137cc0e1569f7d7c182000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e4d709450137cc0e1569f7d7c182000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸭血稍微翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_912cc684f2af5fa2d5510ee82e211159.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_912cc684f2af5fa2d5510ee82e211159.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸭汤大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5a14028773da84705b6f78cdd3bbc574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/800_5a14028773da84705b6f78cdd3bbc574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_573535f239cd668e6b44fdfc316ddab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_573535f239cd668e6b44fdfc316ddab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆泡，煮至粉丝熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_686c372000af03096b0e56bea3005f11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_686c372000af03096b0e56bea3005f11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入香菜，盐，鸡精调味即可关火起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c426de07d24f80ffeeb2faf52ce3c6f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c426de07d24f80ffeeb2faf52ce3c6f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单家常菜《豆芽炒粉丝》</div><div class="menu" id="cookstory">这是一道非常家常的菜，普通百姓餐馆都有，因为下饭价格适中，点菜率很高，其实我也很喜欢吃，每次都会点，家里正好有这么些食材，辣椒在冰箱也有一段时间了，就用它们调色改味，使这道菜更加下饭，口味杠杠滴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/f/400_805dd115acc0b82dd8da343270fa889f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300g</div></div><div><div class="majorTitle">山芋粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">绿辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽摘去根洗干净，粉丝用温水泡软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b156fc186e4638ca81d00f1fda7a411d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/800_b156fc186e4638ca81d00f1fda7a411d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、蒜头切碎，红辣椒、绿辣椒切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3db4746e198e69e0e88dc40c91a90a19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3db4746e198e69e0e88dc40c91a90a19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放较多油烧热，下葱、蒜炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_828e4d7e04a781323ca0195445ab411f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_828e4d7e04a781323ca0195445ab411f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下红辣椒、绿辣椒丝炒到半生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbe719363dd8a86551c851b0e9fd121e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbe719363dd8a86551c851b0e9fd121e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下豆芽、粉丝炒，炒到豆芽变软，如果粘锅加一点点水炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_1587f2491d4b136d9a98352301c9f462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_1587f2491d4b136d9a98352301c9f462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鲜酱油、盐、糖炒，如果喜欢深色，加半勺老抽炒匀关火，放点鸡精出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_5927f889ed00941c332f3c44b8cb63d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_5927f889ed00941c332f3c44b8cb63d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香爽口，非常好吃，超级下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23ef140b7e3cdfb5f6f43879fc89c65d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23ef140b7e3cdfb5f6f43879fc89c65d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼秋葵</div><div class="menu" id="cookstory">秋葵含有丰富的维生素和矿物质，富含的锌和硒等微量元素，对增强人体防癌抗癌能力很有帮助。秋葵嫩果黏液含有果胶和黏多糖类等多糖，黏多糖具有增强机体抵抗力。秋葵含水量高，脂肪很少，很适合想要减肥瘦身的女士，而且它富含的维生素C和膳食纤维，还能使皮肤嫩白。广东人对蔬菜类喜欢白灼，这样营养不会流失，特别能锁住秋葵的黏液。---白灼秋葵</div><div class="menu" id="tips">"贴士："1.秋葵洗净的时候一定要耐心洗干净，有毛毛，建议用干净的牙刷刷；
2.秋葵去蒂的时候，注意黏液，别流失。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/0/400_94f8b957ef9b8fd0f49e9940e224e5e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">秋葵</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋葵，用牙刷刷干净秋葵上毛，去蒂；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0ac020a46013fb4cd80af1c730205b81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0ac020a46013fb4cd80af1c730205b81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放秋葵，加一点盐，煮熟即可，PS：中火大约煮2-3分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73a7a8e6373645c054e1fef2cccda8f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/800_73a7a8e6373645c054e1fef2cccda8f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出秋葵，滤干水，放入盘中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_aebbfddf77622d00b4676a56c045c0d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_aebbfddf77622d00b4676a56c045c0d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放切好的蒜粒，爆香，加入酱油煮沸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49e97c77f55e811275dc6d8da53a731e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_49e97c77f55e811275dc6d8da53a731e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的酱料乘热，淋在秋葵上面，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb4477262f5e2c21149f463a05d55ef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fb4477262f5e2c21149f463a05d55ef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉蒸芹菜叶</div><div class="menu" id="cookstory">芹菜浑身都是宝，芹菜营养价值高含有膳食纤维，有降血压的功效，而芹菜叶据说比芹菜杆营养价值还要高，芹菜根还可以腌制咸菜，粉蒸芹菜我们这里叫溜不拉子（不烂子），每到夏天懒得炒菜，蒸菜成了餐桌上的宠儿，粉蒸芹菜叶、粉蒸马齿苋、粉蒸地瓜叶……沾上料汁味道棒极了</div><div class="menu" id="tips">"贴士："1、芹菜叶不要太湿，上面稍微有点水珠即可 2、没有玉米粉可以不加，玉米粉是面粉的一半 3、不易蒸太久，不要超过5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/a/400_1b27f978068673f350bac2c49b4a0f0a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜叶</div><div class="majornote">100g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">12g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">3g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜叶洗净，稍控水，不要太多水在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_123392e7f57de149be65875620e69349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_123392e7f57de149be65875620e69349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉、王米粉、少许盐加入到芹菜叶用筷子拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜叶均匀的沾上粉，粉不要太厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水上锅蒸3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸芹菜叶时用蒜臼把蒜砸成泥，砸蒜时加少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/800_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、醋、白砂糖、香油、辣椒油与蒜泥调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃时把菜沾料汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">史上最简单，好做又好吃的面！阳春面</div><div class="menu" id="cookstory">史上最简单，好做又好吃的面一碗阳春面吃的连汤都不剩！没下过厨的都会做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/7/400_5ce55bf897f832362006bbd401ba30f7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb145efb9cdea84575e81326deffdc3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb145efb9cdea84575e81326deffdc3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打碗里放入猪油1勺，生抽2勺，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a78dfb6b405ef72ecb45e2747e1e14c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a78dfb6b405ef72ecb45e2747e1e14c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱油1勺，盐1勺，糖半勺，胡椒粉适量混合，冲入热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c159af5a28ad4aa2880c32961388feee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c159af5a28ad4aa2880c32961388feee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条开水下锅煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_349d2f38b294716c4988ee5f623db923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_349d2f38b294716c4988ee5f623db923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条放入汤里，即可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad25188357c6ff139557467cf2e781a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad25188357c6ff139557467cf2e781a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超鲜！就是这个味早餐不知道吃什么，来一碗阳春面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e487531b7146d99a7605e6d43d8c0148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e487531b7146d99a7605e6d43d8c0148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好做又好吃的面一碗阳春面吃的连汤都不剩！没下过厨的都会做</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_149e528466e73f353b293fe3451a560e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_149e528466e73f353b293fe3451a560e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>